© 2019 Advantage Integrative Health

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Recent Posts

January 3, 2020

As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper philosophical inquiries that come from the experiences we have as human "beings".  It's a great segue into the meditative mindset and...

December 27, 2019

As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper philosophical inquiries that come from the experiences we have as human "beings".  It's a great segue into the meditative mindset and...

December 19, 2019

In my last post I introduced you to a foundational principle of naturopathic medicine called "balancing the determinants of health".  These "determinants of health" are: breath, water, nutrition, sleep and exercise.  Each of these is important in its own right and bala...

December 16, 2019

One of the reasons I love practicing naturopathic medicine is that it encourages a broad perspective on health.  I look at each individual as a unique combination of experiences and choices which have created the life he or she is currently living, then I encourage the...

November 28, 2019

The Thanksgiving holiday is here and you may find yourself taking stock of your recent life experiences so you can answer the holiday-appropriate question, "what are you thankful for?"

When answering this question, it's common to hear people almost mindlessly...

September 1, 2019

All of life is energy and without energy there is no life.  Living organisms rely on balanced energy movement to maintain homeostasis.  Energy is created at the molecular level as particles interact to move across membranes and/or down chemical gradients.  This energy...

There are many forms of fatty acids in our bodies.  Some we must ingest as food, some are created by the body and others are created by symbiotic organisms such as gut bacteria.  The bottom line is that they are ubiquitous and necessary to our lives....

It's springtime!  The sun is shining, birds are singing and all the plants are starting to grow.  There's a feeling of rejuvenation in the air.  I love this time of year!

In our neighborhood many people have already started mowing their lawns.  They seem...

December 5, 2018

Do you exercise regularly, drink plenty of water and eat "healthy" food, but still feel like you're gaining weight or not staying healthy?  It could mean that you're eating foods that are not good for you as an individual despite their well-known health benefits....

November 21, 2018

Thanksgiving is just around the corner! If you have Type 2 diabetes, the holiday season might be even more difficult to navigate while keeping health in mind, as gatherings tend to revolve around big meals and indulgent sweets. For most, managing type 2 diabetes during...

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