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September 1, 2019

All of life is energy and without energy there is no life.  Living organisms rely on balanced energy movement to maintain homeostasis.  Energy is created at the molecular level as particles interact to move across membranes and/or down chemical gradients.  This energy...

There are many forms of fatty acids in our bodies.  Some we must ingest as food, some are created by the body and others are created by symbiotic organisms such as gut bacteria.  The bottom line is that they are ubiquitous and necessary to our lives....

It's springtime!  The sun is shining, birds are singing and all the plants are starting to grow.  There's a feeling of rejuvenation in the air.  I love this time of year!

In our neighborhood many people have already started mowing their lawns.  They seem...

December 5, 2018

Do you exercise regularly, drink plenty of water and eat "healthy" food, but still feel like you're gaining weight or not staying healthy?  It could mean that you're eating foods that are not good for you as an individual despite their well-known health benefits....

November 21, 2018

Thanksgiving is just around the corner! If you have Type 2 diabetes, the holiday season might be even more difficult to navigate while keeping health in mind, as gatherings tend to revolve around big meals and indulgent sweets. For most, managing type 2 diabetes during...

November 13, 2018

For many, the beginning of November signifies the beginning of the holiday season. With the colder weather and shorter days interfering with outdoor time, and increased consumption of large meals, alcohol and sweets at celebrations, the risk of developing health compli...

October 9, 2018

Stuffy nose, slight cough, and watery eyes—seasonal allergies are back again. Or are they? If you find yourself sniffling long past the typical high pollen dates, there’s a chance you could be dealing with the effects of mold.

What is mold?

Mold is a fungus that grows in...

September 27, 2018

As the long summer days come to an end, many of us find that our schedules are picking up and extra hours in the day seem to disappear. This is the time to pause and ask: Am I getting enough sleep?

Most adults should get 7-9 hours of sleep every night, according to The...

September 23, 2018

Despite the major advances in medicine today, there are no magic pills promising and delivering transformation from illness into wellness.  There is, however, a growing pool of evidence pointing toward diet, digestion and lifestyle modifications as supportive of health...

Naturopathic medicine is not just about eating well and exercising.  It's about creating balance in all areas of life, so you can thrive!!  Managing the physical and mental stress of daily living is a critical part of maintaining health.

If you're like me, you...

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