Is that "health" food really "heathy"?
Do you exercise regularly, drink plenty of water and eat "healthy" food, but still feel like you're gaining weight or not staying healthy? It could mean that you're eating foods that are not good for you as an individual despite their well-known health benefits. How can this be true? First of all, many commercially produced foods carry toxic pesticide and herbicide residues. You may have heard of the Environmental Working Group's "Dirty Dozen" food list. This list is compi