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December 27, 2019

As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper philosophical inquiries that come from the experiences we have as human "beings".  It's a great segue into the meditative mindset and...

December 19, 2019

In my last post I introduced you to a foundational principle of naturopathic medicine called "balancing the determinants of health".  These "determinants of health" are: breath, water, nutrition, sleep and exercise.  Each of these is important in its own right and bala...

December 16, 2019

One of the reasons I love practicing naturopathic medicine is that it encourages a broad perspective on health.  I look at each individual as a unique combination of experiences and choices which have created the life he or she is currently living, then I encourage the...

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