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January 25, 2020

It's time to introduce our 4th pose.  If you've been practicing the previous poses as suggested, you have likely experienced the challenges of holding a pose for longer than 30-45 seconds at a time.  There is a tendency to get a little bored, frustrated, or fatigued af...

January 3, 2020

As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper philosophical inquiries that come from the experiences we have as human "beings".  It's a great segue into the meditative mindset and...

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