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Recent Posts

September 27, 2018

As the long summer days come to an end, many of us find that our schedules are picking up and extra hours in the day seem to disappear. This is the time to pause and ask: Am I getting enough sleep?

Most adults should get 7-9 hours of sleep every night, according to The...

When I finished the race event, I could feel it in my legs that I pushed myself pretty hard in the run.  I immediately thought of all the natural "tools" I have to ease the muscle tightness, relieve the oxidative stress that occurs due to the increased physic...

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