Dr. John Bohlmann, N.D.Sep 27, 20184 minPrioritizing Quality Sleep Today for Energy TomorrowAs the long summer days come to an end, many of us find that our schedules are picking up and extra hours in the day seem to disappear....
Dr. John Bohlmann, N.D.May 30, 20163 minNatural preparation and recovery for exerciseWhen I finished the race event, I could feel it in my legs that I pushed myself pretty hard in the run. I immediately thought of all the na