As the long summer days come to an end, many of us find that our schedules are picking up and extra hours in the day seem to disappear. This is the time to pause and ask: Am I getting enough sleep? Most adults should get 7-9 hours of sleep every night, according to The National Sleep Foundation. Sleep helps us improve memory, boost our immune system and prepare us for the day ahead. Often, busy schedules push sleep aside as a priority, and we rely on our morning coffee or oth

When I finished the race event, I could feel it in my legs that I pushed myself pretty hard in the run.  I immediately thought of all the na