"Testing, testing, testing!!!" This is the battlecry of government officials as we move closer to getting our nation opened and the idea...

It's safe to say that the past month has fundamentally changed us as a population. We will never be the same, but let's not forget that...

It's time to introduce our 4th pose. If you've been practicing the previous poses as suggested, you have likely experienced the...

As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper...

As I briefly described in my last post, yoga combines strength, flexibility and breath exercises while offering a gateway to the deeper...

In my last post I introduced you to a foundational principle of naturopathic medicine called "balancing the determinants of health". ...

One of the reasons I love practicing naturopathic medicine is that it encourages a broad perspective on health. I look at each...

The Thanksgiving holiday is here and you may find yourself taking stock of your recent life experiences so you can answer the...

All of life is energy and without energy there is no life. Living organisms rely on balanced energy movement to maintain homeostasis. ...

There are many forms of fatty acids in our bodies. Some we must ingest as food, some are created by the body and others are created by...

It's springtime! The sun is shining, birds are singing and all the plants are starting to grow. There's a feeling of rejuvenation in...

Do you exercise regularly, drink plenty of water and eat "healthy" food, but still feel like you're gaining weight or not staying healthy?...

Thanksgiving is just around the corner! If you have Type 2 diabetes, the holiday season might be even more difficult to navigate while...

For many, the beginning of November signifies the beginning of the holiday season. With the colder weather and shorter days interfering...

Stuffy nose, slight cough, and watery eyes—seasonal allergies are back again. Or are they? If you find yourself sniffling long past the...

As the long summer days come to an end, many of us find that our schedules are picking up and extra hours in the day seem to disappear....

Despite the major advances in medicine today, there are no magic pills promising and delivering transformation from illness into wellness....

Naturopathic medicine is not just about eating well and exercising. It's about creating balance in all areas of life, so you can thrive!!...

As a Naturopathic Doctor, I help patients find the root causes their illness and help them balance their bodies using the least invasive,...

Greetings everyone! Thank you all for your interest in Advantage Integrative Health. I met a lot of wonderful, health conscious people...